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Annual Plan
Obsidian Elite
₹499
/ year ≈ ₹41/mo
🎉You save 20% vs monthly billing
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Everything in Monthly plan — all features unlocked
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👑 Annual Champion Badge — Exclusive in global leaderboard
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Cloud Sync
❓ Questions
Can I switch plans?
Yes. Upgrade to annual anytime. Remaining monthly days are credited automatically.
What payment methods?
Credit/Debit, UPI, Net Banking, Wallets (Razorpay). International cards (Stripe).
Is my data private?
100%. Encrypted on Google Firebase. We never sell or share your personal data.
Works offline?
Yes! FitForge is a PWA. Works fully offline and syncs automatically when you reconnect.
🥗 Nutrition
👨⚕️
Always Consult a Registered Dietician
This app provides general nutrition tracking only. For medical dietary needs, consult a professional.
⚠️ CONSULT A HEALTHCARE PROFESSIONAL
💧 Hydration Target
0
Glasses Today
💧
/ 8 goal
💡 Drink 1 glass of water every 90 minutes for optimal hydration. Your target is based on your body weight.
🍽️ Daily Macro Targets
--
Calories
Eaten: 0 kcal
--
Protein (g)
~0.8–1g per kg bodyweight
--
Carbs (g)
45–65% daily calories
--
Fats (g)
20–35% daily calories
--
Fibre (g)
Daily recommended
--
Sodium (mg)
Daily limit
🩺 Injury & Recovery Hub
Injury & Recovery Hub
LOG · TRACK · RECOVER · PREVENT
🏥
+ LOG NEW INJURY
ACTIVE INJURIES
🏥 Health Conditions
Health Conditions
SELECT ALL THAT APPLY · NUTRITION ADAPTS TO ALL CONDITIONS
Common Conditions
50+ Health Conditions
TAP TO SELECT MULTIPLE · NUTRITION ADAPTS TO ALL
📊 Today's Nutrition Score
--
/100
Nutrition Score
⏰ Meal Timing Planner
RECOMMENDED DAILY SCHEDULE
🌅
Breakfast
7:00–8:30 AM · 25% of calories
☀️
Mid-Morning Snack
10:30–11:00 AM · 10% of calories
🌤️
Lunch
12:30–1:30 PM · 30% of calories
🌇
Pre-Workout / Evening Snack
4:00–5:00 PM · 15% of calories
🌙
Dinner
7:00–8:00 PM · 20% of calories
⚡ Workout Nutrition Guide
⚡ PRE-WORKOUT · 30-60 min before
• Banana + peanut butter • Oats with honey • Chapati with dal • Black coffee (no sugar)
🔄 POST-WORKOUT · within 30 min
• Egg white omelette + rice • Chicken breast + sweet potato • Paneer bhurji + roti • Whey protein + milk
✅ Recommended Foods
BASED ON YOUR GOAL · INDIAN DIET
🚫 Foods to Limit
⚠️ Nutrition Warnings
💧
Stay Hydrated
Drink 8-10 glasses daily. Dehydration reduces performance by up to 30%.
🍽️
Don't Skip Meals
Skipping meals slows metabolism and increases fat storage.
💊
Protein Timing
Spread protein intake across 4-5 meals. Max ~40g absorbed per sitting.
⚠️
💊 Micronutrient Guide
☀️
Vitamin D
600–2000 IU/day · Sunlight + fortified milk
🩸
Iron
8-18 mg/day · Spinach, rajma, liver
🦴
Calcium
1000 mg/day · Milk, curd, ragi, sesame
⚡
Magnesium
400 mg/day · Nuts, seeds, green leaves
🧠
B12
2.4 mcg/day · Eggs, meat, fortified foods
🌿
Zinc
8-11 mg/day · Pumpkin seeds, meat, lentils
💉 Supplement Guide
EVIDENCE-BASED SUPPLEMENTS
Creatine Monohydrate
3-5g/day · Increases strength & muscle mass
Grade A
Whey Protein
20-40g post-workout · Muscle repair
Grade A
Vitamin D3 + K2
1000-2000 IU/day · Bone & immune health
Grade B
Omega-3 Fish Oil
1-3g EPA/DHA · Reduces inflammation
Grade B
Magnesium Glycinate
200-400mg before bed · Sleep & recovery
Grade B
⚠️ Always consult your doctor before starting any supplements.
🔢 Manual Calorie Calculator
CALCULATE FOOD CALORIES MANUALLY
🌍 Global Foods Database
🍽️
Global Foods Database
1000+ FOODS · CALORIES PER 100g · FULL NUTRIENTS
Showing top 10 · Search to find 1000+ foods
⚠️
Important Disclaimer
This nutritional content is for general wellness purposes only. It is NOT a substitute for professional medical advice. If you have a medical condition, please consult a qualified healthcare professional before making dietary changes.